Face The Future With Confidence
Welcome
I am a fully qualified Integrative Psychotherapist and counselor, and I have been in private practice for over 25 years. As a professional, my aim is to offer clients a confidential, safe, and warm environment to resolve their issues.
The question that I'm most asked is, "What is Psychotherapy?" I believe it helps make the unconscious conscious by bringing events, emotions, and patterns that we may have forgotten and don't recognize, and how these may influence us in the "here and now."
Major life events are often hard to navigate; however, smaller issues can be just as challenging. Clients come for many reasons, such as trauma, childhood or otherwise, PTSD, eating disorders, phobias, adult adoption, or being in unhealthy relationships, coercive controlling relationships
For others, it may be work issues or social anxiety, depression, or a mix of issues. The most important issue, however, is the relationship we have with ourselves. Once we develop a kinder, stronger relationship with ourselves, and as we become more authentic, we can meet challenges with greater self-understanding and resilience.
"To love oneself is to begin a lifelong romance" Oscar Wilde.
My therapy offers clients the confidence to face the future with a new perspective and self-assurance, using the skill sets and tools learned with me in our counseling sessions. I work both face-to-face and online.
Therapy Services
Gain insight and clarity through counselling sessions tailored to your specific needs and goals.
Strengthen your relationships and improve communication with individuals, couples, or family counseling.
As an integrative therapist, I can tailor my therapy to suit each client's unique needs, as no two people have the same experience. Relationships can be challenging and complicated, especially the one we have with ourselves.
As a professional, my aim is to support my clients in finding solutions and resolving conflicts, either with themselves or in other relationships. This includes not only issues between spouses and partners but also conflicts within families, workplaces, and social circles. I understand that finding resolution can be a difficult and sensitive process, which is why I offer my guidance and support, giving clients techniques and coping strategies to take away according to their needs.
Whether through couples therapy or individual counseling, I work collaboratively with my clients to navigate their challenges, develop insight, and learn to trust themselves. It is important to note that resolution is possible, even if the other person involved is not present during the counseling sessions. By addressing underlying issues and implementing effective communication and problem-solving strategies, individuals can work towards a healthier and more fulfilling sense of self and better relationships.
As a therapist, I hope to provide an internal mirror for clients to see the changes they want to make. My philosophy in life is honesty with kindness.
Call 07956 913686
Email eshorts@aol.com