Face The Future With Confidence

Welcome

I am a fully qualified Integrative Psychotherapist and counsellor. I have been in Private Practice for over 24 years. I offer clients a confidential, safe, and warm environment to resolve their issues.

The most asked question I'm asked is, "what is Psychotherapy"? I believe it's making the Unconscious, Conscious.

Major life events are often hard to navigate, but smaller issues can be just as challenging. Clients come for many reasons such as Trauma, childhood or otherwise, PTSD, Eating Disorders, Phobias.

For others it may be work issues or social anxiety, depresssion or a mix of issues. The most important issue however, is the relationship we have with ourselves. Once we develop a good relationship with ourselves we can mostly deal with anything. Oscar Wilde " to love oneself is to begin a life long romance".

My therapy offers clients the confidence to face the future with a new perspective and confidence, using the skill sets and tools learned with me in our counselling session. I work both face to face and online

Therapy Services

Gain insight and clarity through counselling sessions tailored to your specific needs and goals.

Strengthen your relationships and improve communication with individuals, couples, or family counseling.

As and Integrative therapist I can tailor make my therapy to suit each clients needs. Relationships can be challenging and complicated especially with ourselves.. As a professional, my aim is to assist my clients in finding solutions and resolving conflicts either in themselves or in various types of other relationships. This includes not only issues between spouses and partners, but also conflicts within families, workplaces, and social circles. I understand that finding resolution can be a difficult and sensitive process, which is why I offer my guidance and support giving clients techniques and coping strategies to take away according to their needs. Whether through couples therapy or individual counselling, I work with my clients to navigate their challenges, big or small. It is important to note that resolution is achievable, even if the other person involved is not present during the counselling sessions. By addressing underlying issues and implementing effective communication and problem-solving strategies so individuals can work towards healthier and more fulfilling relationships.

As a therapist I hope to provide and internal mirror for clients to the changes they want to make. My philosophy is honesty with kindness.